DiscoverThe AHA! Moment PodcastMy autumn notebook: is September the new January? | SOLO
My autumn notebook: is September the new January? | SOLO

My autumn notebook: is September the new January? | SOLO

Update: 2025-09-04
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In this solo episode of The AHA! Moment Podcast, Angelina shares why she’s treating September as the real new year. After swapping lobster rolls for soups and tan lines for sweaters, she’s embracing fall in New England as the season to reset, cut what isn’t working, and close out 2025 strong.

From making a slowed-down fall playlist, to swapping the Notes app for a physical autumn notebook, to leaning into the wave of 2000s nostalgia, Angelina explores how small seasonal rituals can bring joy and clarity. She also makes the case for taking a fall field trip and reframing Q4 as your home stretch to recalibrate and adjust routines as the clocks change.

If you’re craving a cozy reset, this episode is for you.


In this episode, you’ll learn:

  • How transitional seasons like fall create natural opportunities for change
  • The power of an unfamiliar fall playlist
  • My autumn notebook vs. the Notes app
  • Why nostalgia is the ultimate fall comfort — and how to embrace it intentionally
  • How to plan a fall field trip to spark fun and creativity
  • Ways to recalibrate your goals and routines in Q4


3:56 — Making a Fall Playlist

9:28 — The Autumn Notebook and Ditching the Notes App

16:41 — Nostalgia & Trends

21:28 — Taking a Fall Field Trip 

25:09 — The Home Stretch: Closing Out 2025

28:01 — Recap


Special Offer:Looking to sip on something new and enjoy a clean, organic wine? Try Avaline Wine, my favorite wine brand! Founded by Cameron Diaz and Katherine Power, Avaline offers delicious, organic wines with zero added sugar and no unwanted additives. Whether you're winding down after a busy workday or celebrating a career win, Avaline makes the perfect choice. Get 15% off all wines at Avaline now using the code AUGUST15 — shop HERE.


Follow Angelina:

Instagram: @aspiropoulos
Substack: angelinaspiropoulos.substack.com/subscribe
LinkedIn: Angelina Spiropoulos

Check out Angelina’s Fall 2025 Playlist HERE

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My autumn notebook: is September the new January? | SOLO

My autumn notebook: is September the new January? | SOLO

Angelina Spiropoulos